Touch Points

Hold it, Ring it to the bottom and Let it Go

Agape. Yes, the title may be a little bit confusing but actually it is filled with truth. So take your ring finger with the opposite hand and hold it… hold it… hold it for at least 2 minutes embraced with the energy of your hand grip, in a small break of everything else. Then go… Continue reading Hold it, Ring it to the bottom and Let it Go

Touch Points

Show off and touch your middle finger

  Agape. As Life is unpredictable but reacts to our thoughts and feelings, is it for the best to be truth with ourselves, to see through the dust and know who we are and what are we looking for. It is not easy and sometimes the unbearable feelings of anger, sadness or depression that we… Continue reading Show off and touch your middle finger

Food for Body Mind and Soul

Quince-veggie Soup for this meditative day

Agape. As I am in holiday back home and my life is deeply reconnected with Mother Earth, all nature and natural foods that my family enjoys, time spend in the garden meditating at the year that past and the amazing harvest, all that reveals and fills my heart with Love and Joy. I tasted my… Continue reading Quince-veggie Soup for this meditative day